If you love to rise and shine to a great sweat, then you might wonder what to eat before your morning workout. While the a.m. hours are a great time to get in a little cardio, it’s important to fuel up properly to get the benefits from your hard work. The right nutrition depends on your activity, so let’s go into all of your options for different workout scenarios. Read on for our best tips, then chow down!
Why Should I Eat Before Exercise?
After you’ve slept for a good eight hours, your body has been in a fasting state. In simple terms: Your body is hungry! Your energy is low and your glycogen stores are depleted, so it’s a good idea to get in some nutrients before hitting the gym. Ideally, a mix of energy-boosting carbohydrates and muscle-building protein fit the bill. However, your needs will vary depending on your particular exercise routine for the day.
What Type of Fuel do I Need?
So, you’ve gotten dressed and packed your gym bag. Now, what to eat? If you’re stretched on time, then a banana is a staple of any busy athlete’s diet. The energy from this quick-digesting breakfast will tide you over for the duration of most workouts. But if you have extra wiggle room, it’s important to think strategically. Let’s go through some different scenarios:
- If you’re doing yoga or barre or other lower-intensity activities, try a small snack that’s heavier on the carbs. An apple with peanut butter or granola bar will do the trick.
- If your activity is more moderate, like a run or spin class, fuel up with something more substantial. The extra protein and carbs in an egg white sandwich will fill you up nicely.
- What about high-intensity interval training? Follow the same guidelines as the low-intensity workout. Your short and sweet workout needs a boost of carbohydrates for quick energy.
Enjoy Your Morning Workouts with UltraSlide
There is some trial and error when figuring out what to eat before your morning workout, but with a little consistency, you’ll discover the right solution for you. What if you’re still struggling to make it out of the house for your a.m. exercise routine? Consider at-home solutions. Try the UltraSlide system to get a great workout without leaving the living room! Find out more about us today.