What You Need to Know About Muscle Soreness

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About Us A great workout can invigorate the mind and body, but those post-workout aches and pains can be a major drag. Plus, muscle soreness can be difficult to assess. How do you know when to get back to the gym and when you should head to the doctor’s office? We’re here to discuss what…

Eat Healthy For Less With These Easy Tips

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Shop UltraSlide Boards Do you think eating healthy is too expensive? True – junk food can be cheap, but unhealthy, processed food can do some serious damage to your wallet, too. You can eat healthy for less if you take a smart approach and follow these simple tips. Get Organized Planning is the #1 thing…

What’s the Best Time of Day to Exercise?

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Whether starting a brand new routine or mixing up your old routine, you may wonder “What’s the best time of day to exercise?” Well, everyone has their own personal preferences. Maybe you’re an early riser, while your best friend is more of a night owl. These factors can play a definite role in your workout…

UltraSlide Tips and Tricks: How to Choose the Right Athletic Shoe

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Before you hit the gym, it’s important to lace up! But you may have wondered just how to choose the right athletic shoe. There are several factors that go into the perfect pair for your unique needs. Whether you have flat feet or high arches, we’re here to break down all the footwear basics for…

Find Out What to Eat Before Your Morning Workout

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If you love to rise and shine to a great sweat, then you might wonder what to eat before your morning workout. While the a.m. hours are a great time to get in a little cardio, it’s important to fuel up properly to get the benefits from your hard work. The right nutrition depends on…

Why Exercise is Good for Stress

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Life these days can be pretty stressful — indeed, as many as 7 out of 10 Americans say that they experience stress or anxiety every day. Moreover, of these, most claim that it interferes with their lives, at least according to a recent survey administered by the Anxiety and Depression Association of America. Symptoms of…

Are Fitness Trackers Worth It?

Fitness Tracker

These days, it’s hard to miss the growing discussion about fitness trackers — whether it’s about apps for your smartphone or wearable devices. But you may also find yourself wondering: are fitness trackers worth it? Your answer to this question is going to depend on a number of factors. Here are a few thoughts to…

How Does Fitness Help Your Mind?

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Shop with us According to researchers, one new case of dementia is detected every four seconds globally. That means that by 2050, more than 115 million people will suffer from this disease—and that’s not counting those who already do. So what can you do to prevent yourself from becoming of these many millions? Well, recent…

How Often Should Kids Exercise?

Kids Exercise

Every parent wants to do his or her best in raising their child, but when it comes to exercise, what does this mean exactly? It’s important to get your kids outside and keep them exercising, but how often should kids exercise? UltraSlide wants to give you some helpful advice in resolving these questions, but we…

Why Does Exercise Make You Happy?

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Most people are aware that one of the crucial ingredients for happiness is simple: exercise. What many people don’t understand are the physiological mechanics that create the connection between happiness and exercise. However, the connection isn’t actually that difficult to understand. Shop UltraSlide Boards   How Exercise Promotes Happiness Modern Americans often find themselves bedeviled…