Top Apps for Your Workout Tracker

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About Us If you’re into technology and working up a sweat, then you already know that fitness trackers are must-have accessories for the gym. And while you can get tons of great information from the tracker itself, you can also sync the device with a smartphone for truly customized data. From digital food diaries to…

Top 5 Risky Exercises to Avoid at the Gym

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About Us Whether you’ve just started your exercise regimen or you’re a regular at the gym, you know that not all workouts are created equal. We’ve talked about some of the most common exercise myths, but do you know which risky exercises to avoid at the gym? We’ll run through a few ineffective exercises and…

Learn How to Create Successful Fitness New Year’s Resolutions

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About Us Nearly everyone has set a lofty goal in anticipation of the new year, but as motivation dwindles and life gets in the way, most people struggle to stick to the plan. How can you set yourself up for success with your fitness New Year’s resolutions? We’ve compiled a list of suggestions to start…

Fitness Tracker Gift Guide 2017

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About Us Fitness trackers are the gift that keeps on giving! Snazzier and more capable than ever, these handy gadgets keep you motivated and on track with your fitness goals, and there’s one for every budget and style. Fitness trackers are well worth the money, and here are some of this season’s best choices: Moov…

Health Tips: How Often Should I Exercise?

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About Us The Centers for Disease Control and Prevention recommends 30 minutes of aerobic exercise on five days of the week, while the American College of Sports Medicine recommends two days of anaerobic training and two days of flexibility work. With all of this information, you may wonder “Well, how often should I exercise personally?”…

Are Cool-Downs Necessary After a Workout?

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About Us So you’ve just completed the workout of your life, and you’re trying to muster those last bits of energy for your cool-down routine – but should you? We already know about the importance of warming-up before exercise, but are cool-downs necessary after a workout? Well, the jury is still out! While many coaches…

Can Exercise Improve Your Appearance?

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Shop UltraSlide Boards We’ve all heard about the popular benefits of exercise, like weight loss and muscle gains, but how else can exercise improve your appearance? You may be surprised to hear that a great workout can have profound effects on your complexion, posture, demeanor, and even your aging process! Read all about the surprising…

Find Out Top Five Exercise Myths That Just Got Busted

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About Us   Whether you’re a beginner to the gym or a fitness pro, you’ve probably heard your share of exercise tips and tricks online. But, you’ve probably heard plenty of exercise myths as well. How can you tell the difference between valid research and questionable content? Read on to learn the top five exercise…

How Can I Use Exercise for Anxiety Reduction?

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Shop UltraSlide Boards A regular workout routine can keep your heart healthy and your muscles strong, but what about your brain? Many medical professionals encourage exercise for anxiety reduction and stress relief, and that’s not all. From increased energy to better sleep, you may be surprised to learn just how many stress-busting benefits you can…

Why is it Important to Warm Up Before Exercise?

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Contact Us   Whether you are just beginning an exercise regimen or are a seasoned athlete, properly warming up your muscles before hitting the gym is essential. Why is it important to warm up before exercise? Read on to see why you shouldn’t skip this step! Reasons to Warm Up Increase Circulation – You wouldn’t…