Setting Fitness Goals: The Key to Success

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Shop Successful people have something in common: they set goals and follow through on achieving them. This is especially true when it comes to goals for your health and fitness. Setting fitness goals sounds great, but how do you start without feeling overwhelmed and giving up? Follow this roadmap to creating your vision and actionable…

Morning Workout Tips

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Shop Now A brisk morning workout sounds like a great idea in theory, but many gym-goers struggle to commit to an A.M. session. While early risers love a good sweat, others may find themselves hitting that snooze button and missing their chance. However, the right morning workout tips make all the difference between success and…

Reduce Pain With Exercises for Arthritis

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Shop The pain and stiffness that comes with osteoarthritis can be more than just a nuisance. It can severely impact your day-to-day activities. It doesn’t have to be that way. Physical activity and exercises for arthritis are the best way to improve your flexibility and reduce pain, without using medication. Don’t worry about your age…

Find the Diet and Exercise Plans That Work for You

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Shop Why can some people eat all they want and never work out, yet they don’t seem out of shape? Finding the diet and exercise plans that are best for your body shape and metabolism might seem overwhelming, but with a little insight into nutrition and workout tips, you can create the one that works…

Don’t Hate: Try These Exercises to Get Rid of Love Handles

Women Stretching Together

Best Workouts To Lose Weight There’s nothing to love about love handles – that extra layer of fat that lies on top of the oblique muscles. A three-pronged approach of targeted abdominal exercises to get rid of love handles, combined with cardio, and clean eating, is your best strategy. Targeted Love Handle Exercises You can…

Loosen Up With Flexibility Exercises

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Shop Stretching and flexibility exercises will change your life, no matter how old you are or what kind of shape you’re in. Long hours at the computer and driving can make you stiff and sore, eventually, your muscles will shorten and lose range of motion. The solution? Flexibility exercises. Balance Your Cardio and Weight Program…

How Long Does it Take to See Results from Exercising?

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Shop We all want fast results when we start an exercise program, but we also know deep down that true progress takes time. So, how long does it take to see results from exercising? The short answer is approximately eight weeks, but you can feel the difference in your energy and attitude a lot more…

How to Prevent Osteoporosis through Simple Lifestyle Changes

How to Prevent Osteoporosis

Try Ultraslide While many people work out to improve their heart health or lose weight, not many people think about their bone health while hitting the gym. But studies have found that exercise and diet can have a huge impact on your risk for developing osteoporosis in the future. So, just how can you prevent…

Sports Drinks and Your Health

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About Us Everyone knows that hydration is essential during a hard workout, but what’s truly the best option for your average gym-goer? Sports drinks are available in an overwhelming variety of flavors and formulas, and many athletes swear by the energy-boosting benefits of these concoctions. However, you may find that plain water is all you…

Abdominal Exercise Tips

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UltraSlide Core Exercises A strong core is essential for a strong body, but many gym-goers find themselves struggling to properly activate their abs. Luckily, there are tons of different ways to get those muscles firing. Whether you’re a gym newbie or a fitness pro, check out our top five abdominal exercise tips to breathe new…